Pilates or Yoga: which is best for you?  

Pilates Moves

• Physical conditioning
• Energising
• More for exercise
• Solid core muscles
• Strength without bulk
• Balance of muscles
• Use of equipment

Yoga Postures

• Union of mind and body
• Meditative
• Lifestyle, not just a workout
• Release of energy through postures
• Massage of internal organs
• Relaxing feeling of being centred
• Restorative

They both:

are breathing orientated; mobilise the joints; lengthen the spine; improve posture and flexibility.

Come and join a class or arrange for one-to-one tuition.