Our bones, like everything else in the body, must be used in order to remain strong and durable. The older you are, the more this becomes important in order to avoid osteoporosis (brittle bones) in later life. Yoga could be the answer for you if you’re looking to boost your bone’s density and strength.
Teaching yoga to prevent back injuries
As any chiropractor will tell you, improper posture or spinal injury can create a host of seemingly unrelated physical issues.
Sun Salutation (surya namaskar)
Sun Salutations limber up the whole body in preparation for the asanas (stable postures) in yoga practice.
Yoga and (lack of) sleep
Worryingly, it’s not just a matter of exhaustion. Insomnia sufferers are also at significantly higher risk of major health problems, ranging from depression and anxiety to immune deficiency and heart disease. Additionally, compared with people who sleep well, people with … Read More