Why drink water?
Hi this is Kate Today I want to talk to you about water and its importance to our health and our body. So why do we need to drink water? Our bodies are made up of approximately sixty percent water … Read More
Why exercise?
Hi this is Kate and today I am going to be talking about why we need to exercise. Regular physical activity boosts our muscles and helps our endurance so daily tasks become easier. When we exercise it also sends nutrients … Read More
our gut and its health
Hi this is Kate and I’m recording my video this week on our gut and its health and how important it is for our general health. It’s something that is not talked about, our digestive system. When we’re young we … Read More
The importance of sleep
Hi this is Kate and today I’m going to be talking to you about sleep. How much we need, what goes on when we sleep and what happens when we don’t get enough shut eye. First of all, how much … Read More
Video 1: Introduction
Hi this is Kate with an introduction to a series of short recordings about health and fitness especially in the over fifties. As a yoga and Pilates teacher since two thousand and five here in south west France, I have … Read More