Aqua aerobics is an exercise class done in the water, generally in a swimming pool; you exercise against the pressure of the water.
Moderation in all things…including meditation
A recent article in the Telegraph newspaper has suggested that meditation can be bad for your mental health. Read the article and then my comments below. I’ll be interested in your views.
What can we do to prevent cancer?
These days cancer prevention is a common topic. Family history is one of the greates risk factors for certain cancers but this does not necessarily have to dictate your future well being. Here are 7 sensible things you can do to ensure optimum health.
9 (health related) things you may not know about me
My dentist recommended Pilates to me to improve my posture after remedial work on my teeth.
Mindful walking
I’m often asked how to begin meditating (and, no, you don’t have to sit crossed legged on a cushion with your eyes closed, chanting).
First thoughts
I read this as part of an article by Mark Rice-Oxley in the Guardian Weekly. It’s about how overthinking is spoiling our ability to simply be. “Instead of obsessing about things we don’t have, we need to accept and … Read More