Aqua aerobics is an exercise class done in the water, generally
in a swimming pool; you exercise against the pressure of the water. With a weightless body,
there are no shocks and fewer aches, strains and pulled muscles. It’s for
everyone regardless of age and for both swimmers and non-swimmers (so no
It’s a sport that works various muscle groups,
including the abdominals, buttocks, thighs, arms and shoulders and is often done to music to give rhythm (and atmosphere) to the
swimming pools are open. Below are five exercises you can do.
1. Back. In the water on your back, place a noodle (float) at shoulder blade level. Your arms and hands should be out to the side, along the noodle. Make small kicks in the water, keeping your legs beneath the surface and slightly bent. Travel backwards a minimum of four to six lengths of the pool.
2. Thighs and buttocks. Lie on your back, as in the first exercise. Kick your legs...