Regularly practising Pilates increases flexibility of the body and helps lengthen muscles, actually giving you a leaner look. This is why Pilates was originally developed as an exercise form to increase muscle strength for strenuous performances. If practised regularly, it … Read More
Worryingly, it’s not just a matter of exhaustion. Insomnia sufferers are also at significantly higher risk of major health problems, ranging from depression and anxiety to immune deficiency and heart disease. Additionally, compared with people who sleep well, people with … Read More
Keep track of everything you eat – you may be surprised how much you consume without even thinking about it. Weigh yourself only once each week – ensure that this is at the same time of day and on the … Read More
I read this as part of an article by Mark Rice-Oxley in the Guardian Weekly. It’s about how overthinking is spoiling our ability to simply be. “Instead of obsessing about things we don’t have, we need to accept and … Read More