Our bones, like everything else in the body, must be used in order to remain strong and durable. The older you are, the more this becomes important in order to avoid osteoporosis (brittle bones) in later life. Yoga could be the answer for you if you’re looking to boost your bone’s density and strength.
What can we do to prevent cancer?
These days cancer prevention is a common topic. Family history is one of the greates risk factors for certain cancers but this does not necessarily have to dictate your future well being. Here are 7 sensible things you can do to ensure optimum health.
9 (health related) things you may not know about me
My dentist recommended Pilates to me to improve my posture after remedial work on my teeth.
Sugar – friend or foe ?
When I was younger, my great aunt used to say that we need sugar to give us energy. These days I’m not so sure.
Teaching yoga to prevent back injuries
As any chiropractor will tell you, improper posture or spinal injury can create a host of seemingly unrelated physical issues.
Mindful walking
I’m often asked how to begin meditating (and, no, you don’t have to sit crossed legged on a cushion with your eyes closed, chanting).
Pilates and your posture
Quels sont les avantages d’une bonne posture ? Sur un plan esthétique, les individus doues d’une posture correcte paraissent plus élancés et plus minces que les autres. L’adoption d’une posture correcte induit immédiatement un regain de confiance en soi. Aujourd’hui il … Read More
10 benefits of drinking lemon water first thing in the morning
Adapted from an article by Claire C. For the full article see: http://www.espritsciencemetaphysiques.com/eau-citronnee-tiede-matin.html
Sun Salutation (surya namaskar)
Sun Salutations limber up the whole body in preparation for the asanas (stable postures) in yoga practice.
Pilates and yoga classes during the summer
Several of my classes continue during the summer months (July and August). These are usually those in Montpeyroux, LaMothe Montravel and Gensac.